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Thursday, October 18, 2018
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Vaccines illustration

Your vaccination guide: Which ones you need, what they do, and where to get...

Rate this article and enter to winIn college, more than just your class schedule and study habits shift—for many students, college is a time to start taking control of your own health care. Instead...
Assortment of tea, honey, and fruit on a table

Ask the doc: “What are the best things to eat and drink when you...

—Karina A., California State University, FresnoColds are pretty common, especially when you’re sharing your space with hundreds or thousands of other students on campus. And if you’re run down with the sniffles, your appetite...
Girl blowing her nose

Ask the doc: What’s a good way to avoid catching a cold when other...

—Joshua S.*, Portland State University, Oregon(*Name changed)Cold-causing viruses circulate readily in college communities, and they disrupt students’ academics and other activities, so it’s absolutely worth minimizing our exposure to them. We have easy ways...
woman on couch with a cold

Self-care for colds

The “common” cold can be caused by over 200 viruses. Since there’s no cure, focus on alleviating your symptoms. They usually last between a week and 10 days and include: Sore throat, cough Stuffy nose, sneezing,...
Man biking in rainy weather

Staying active no matter the weather

Rate this article and enter to winFor the outdoor enthusiast, weather changes can bring on challenges. Whether you’re a seasoned athlete or just love being active, you may be wondering what to do when...